Schedule Appointment with Soul Body Finesse

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Attune to the Energy of your Soul.

We are a Sound Healing studio specializing in therapeutic experiences

to reawaken the soul, the senses & the spirit of joy.

We offer several modalities to relax, restore & recalibrate the mind, body & soul.

Come experience the power of healing in community.

We offer monthly memberships, retreats, private events, workshops, sound healing trainings & community events.

Studio & Crystal Shop is located inside of the Northwind Lofts

2400 N 2nd St. #212 Minneapolis, MN 55411

Follow here for private 1:1 & Private Group Experiences

Follow here for in Studio Classes .

Support our mission of making holistic therapies more accessible. The cost of our membership is less than the average cost of 1 therapy session! Explore our Memberships & Packages.

For more information visit our Website

& Subscribe to the Newsletter

Open Enrollment for our Sound Healing Training certification and retreat in-studio October and November. Register here!

Check out our Donation Based Sound Baths, a great way to support our students and our scholarship fund!

View our Special Events in studio, collaborating with local healers, businesses + non profits.

1 Choose Appointment

Kirtan

1 hour 19 minutes @ $22.00

Kirtan is the call-and-response repetition of mantra, set to musical accompaniment of harmonium, drum and tambourine. Simple, yet profound, this practice is known to evoke deeply meditative states, powerful emotional experiences, and is also quite a lot of fun. Kirtan cultivates mental focus, breath control, and community immersion all at once.

Led by Richard "Chi" Johnson.

All ages are welcome! Kids are free. Donation based offering. $11+

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Astrology Circle

1 hour @ $22.00

This circle is an open forum discussion led by Chi Johnson. He will be sharing the current transits and energies at play as well as answer your questions. Bring your birth chart and a notebook to jot down all your insights!

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Monday Soul Care Package

2 hours 45 minutes @ $44.00

Spend the evening with us in studio for a full mind/body/ soul tune up.

We begin with Qigong or an Astrology Circle at 6 pm. We have a bit of time to ground before starting our Sound Bath at 7:30 pm. Feel free to bring a snack to eat in between and all your personal/cozy items for the sound bath, a journal, oracle cards, your friends.

Set an intention and see where this journey takes you.

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Harmonic Flow / Yoga & Sound Bath

1 hour 30 minutes @ $22.00

In our 90 minutes together, we will explore the physical, emotional & spiritual layers of the body; activating and harmonizing its energy centers, root to crown.

We will cultivate gratitude to life and awareness of the natural elements, which sustain life all around & within us.

As you integrate in your final resting pose, you will dissolve into everything as you receive the potent medicinal frequencies of a Harmonic Sound Bath.

This class is led by Jade.

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Sunday Soul Care Package

3 hours 20 minutes @ $33.00

Spend the day with us in studio for a full mind/body/soul tune up! Let your Sunday be a day of spiritual retreat and community.

Kirtan starts at 11:11 am with Chi. There will be about a 30 minute break before Jade begins her Harmonic Yoga flow at 1 pm.

Feel free to bring a snack or a potluck item to share in between offerings. All ages are welcome!

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Assisted Yin Yoga

1 hour @ $22.00

In this class you will be guided through a series of accessible stretches to activate and cultivate the internal-energies of the body and visit new spaces from within.

Relieve stress, increase vitality, and develop balance in a relaxed and beginner-friendly environment.

This class is led by Niki Adili.

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Slow Flow + Yoga Nidra

1 hour 15 minutes @ $22.00

Slow flow yoga is a breath-based and heart forward mindful movement practice. This class is for all levels and brings us home to our body, breath, and mind, in the present moment. We will flow through some gentle vinyasa into some longer holds and end with a yoga nidra and sankalpa practice.

This deeply restorative offering occurs every month and is led by Emma Almeroth.

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Qi Gong

1 hour @ $22.00

In this class you will be guided through a series of simple and powerful movements designed to activate and cultivate the internal-energies of the body.

Relieve stress, increase vitality, and develop balance in a relaxed and beginner-friendly environment. Qi Gong is an accessible movement practice.

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Cacao, Energy Medicine & Sound Bath

2 hours @ $44.00

Starting with a heart opening cacao and gratitude ceremony, followed by some movement through energy medicine to tune our subtle energy bodies and bring us into harmony and balance. From this place of alignment, we will flow into a guided meditation and sound bath with gongs, singing bowls, chimes and other sound healing instruments. Fully immerse yourself in this reiki sound healing activation and the power of healing in community.

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Breathwork & Soundbath

1 hour 15 minutes @ $33.00

Clear your system of emotions and energy that no longer serve you. Create the capacity to live from your heart.

Conscious connected Breathwork can help move stagnant, suppressed or overwhelming energy through the body by over-oxygenating the nervous system.

The tones of the crystal bowls will balance and harmonize our body on a cellular level. This is the perfect yin/yang class and will heal and charge your mind, body and soul.

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Wednesday Soul Care Package

2 hours 45 minutes @ $44.00

Spend the evening with us in studio for a full mind/body/ soul tune up with our back to back offerings.

Feel free to bring a snack to eat in between class and all your personal/cozy items for the sound bath, a journal, oracle cards, your friends.

Set an intention and see where this journey takes you.

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Reiki Crystal Bowl & Gong Sound Bath

1 hour 15 minutes @ $33.00

Surrender and let the crystal bowls, gongs & chimes harmonize and heal your body, mind and spirit as you deepen your conscious awareness through sound meditation. Sound healing is a passive practice yet mighty and effective, as tone and frequency can assist us in moving stuck or stored energy in the body that no longer serves us. Sound healing balances energy, reduces pain & boosts immune function. Leave feeling clear headed and inspired.

Set an intention and see where this journey takes you.

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Yoga

1 hour @ $22.00

This will be a hybrid class of light yoga flows with restorative and relaxing postures. We will align our physical bodies with our breath and energetic bodies. Opening and releasing movements allow more ease and flow into our lives, ultimately bringing more harmony and balance as within, so without. This is easy, fun, intuitive & accessible yoga.

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Sober Circle

1 hour 30 minutes @ $22.00

This is a community event designed to cultivate connection with other humans walking a path of sobriety.

We will open with a self love guided meditation and movement to drop us into our bodies and hearts center. There will be journaling, reflecting and a share circle.

This event is designed for anybody in or seeking sobriety - no matter the length of your journey, days, weeks, years or if you’re in the beginning phases of curiosity~ we invite you to join, tap in and connect.

*Free for members

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Certification Programs

Sound Healing Training // October Retreat

12 hours @ $600.00

Deepen your understanding of sound & frequency as an intuitive art form & healing practice.

In this retreat like format, we will learn to play sound healing instruments, develop intuitive skills and earn the confidence to facilitate 1:1 and group sound baths. We will reflect on our role as a healer/facilitator with a deep emphasis on humility, reverence and peace for universal transformation.

Schedule:
Fri 7-10 pm
Sat 1-6 pm
Sun 3-7 pm

*1 month membership included.

Sound Healing Training // November Retreat

12 hours @ $600.00

Community Donation Based Events

Donation Based Sound Healing with Erica Evilla

1 hour 15 minutes @ $1.00

Erica, Age of Aquarius Reiki & Restoration founder, believes in the power of rest and mental health accessibility. Her class incorporates grounding techniques and include a Reiki experience accompanied by sound healing using crystal bowls.

Her hope is to bring healing and teachings to those who would otherwise not have access and strives to support individuals of color, members of the LGBTQIA+ community and those with other under-resourced or under-represented identities. IG @evillrica

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Donation Based Sound Healing with Gloria Renee Amaya

1 hour 15 minutes @ $1.00

Gloria is a mother, master esthetician, reiki practitioner, sound healer, storyteller, and seeker. As a transracial adoptee from Colombia, her own journey of healing and self-discovery has fueled her passion for connecting with others and creating healing spaces for individuals to come to know themselves and tap into their own sacred magic.

Gloria will lead a loving kindness meditation and sound bath with that focus in mind. IG @Gloria__Renee

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Donation Based Sound Healing with Nikki Miller

1 hour 15 minutes @ $1.00

Nikki has dedicated the last ten years to finding wellness and peace. She finds it in nature, with plants and mushrooms, and through the vibration of sound. Her sound baths are mindfully created to provide a gentle and progressive relaxation experience.

Nikki believes in the power of nature and sound to heal the human body and restore harmony to the Earth. IG @nikkilittlefieldmiller

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Donation Based Sound Healing with Ashley Everson

1 hour 15 minutes @ $1.00

Ashley has spent the last few years exploring and adapting different healing modalities to build out her own personal healing toolbox that ultimately lead to her founding Anicca Creative.

This is a Fascial Maneuvers class using sound bowls throughout to help the body integrate changes. Fascial Maneuvers are a somatic healing method that remove stress from the body; by opening up the fascia everything else relaxes giving the body space needed to begin healing itself. IG @ashley.aniccacreative

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Donation Based Sound Healing with Tavia Trulson

1 hour 15 minutes @ $1.00

Have you journeyed into the depths of your body and into the breath? Have you tapped into the full expression of your voice?

Tavia will facilitate a safe container space and set you up in order for your unique song expression to flow. She will perform centering and breath-work exercises to assist you in opening up blockages, particularly the throat, to allow the sound of a song to come through. Class will end with sound healing!
IG @travelingtrulson & @ohbeehavebalms

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Donation Based Sound Healing with Dorothy-Inez

1 hour 15 minutes @ $1.00

Dorothy-Inez is a Confidence and Self Care Coach turned Reiki Practitioner & Sound Healer known as the Queen of Shine. She has a passion for helping all women show up and shine as who they truly are from the inside out through a holistic approach to confidence and well-being. In her Sacred Medicine she taps into Christ Consciousness, or the Divine Mind to lovingly and intuitively guide her light work.

You can find her on most social media platforms simply under: Dorothy-Inez

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Donation Based Sound Healing with Karina Vazquez

1 hour 15 minutes @ $1.00

Karina is a local community activist who's been finding deep lessons through connection with Earth and nurturing others through bodywork. Through her personal journey of healing, she strives to embody all that she has learned from her teachers. She reminds us that we have a safe space in stillness and a moment of deep breath.

She will ground the class in a reminder of gentleness and self-love that will lead us into the sound bath.

IG @k_victoria_23

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Donation Based Sound Healing with Gabrielle Proefrock

1 hour 15 minutes @ $1.00

Gabrielle is a healer, performer and nurse coach.

She is honored to be leading a powerful guided meditation to drop you into mindfulness, reframe your mindset and awaken your heart's aspirations.

This will then lead into a reiki infused sound bath that will also include original songs to activate the power within your being to live life in a way you are truly desiring!

IG @gabrielle_proefrock

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Earth Daughters’

Meditation, prayer and share circle

2 hours @ $33.00

A prayer and share circle for those who seek and cultivate a deeper connection within themselves, the world around them and the natural forces and elements of life. As we gather, we grow a network of well rooted and deeply nourished womxn. We will open with a reiki meditation and flow into the medicine and magic that is us when we are open to be and receive. Our dreams and our nature connects us. This is a co - created circle, a place to share your thoughts, your wisdom and your true nature, uncovered.

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Womxn’s Harmonic Healing Circle

1 hour 15 minutes @ $33.00

Join us for an evening of vocal activation & harmonic healing. We’ll support each other as we invoke our unique Soul Voice, building confidence through rhythm, harmony & sound.

All levels of experience & comfort levels welcome. This circle will build ease & confidence in your voice, no matter where you're at in your comfortability singing.

Feel free to bring a snack to share for a potluck style feast.

This event is curated and guided by Ellie Etzel.

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Shakti Yoga Flow

1 hour @ $22.00

Shakti flow is a vinyasa based movement practice that focuses on connecting to the feminine force (shakti) within. We utilize traditonal postures enhanced with hip spiraling, chest circling and intuitive movement. There is often an invitation to express mudra, chant or create primal sounds to assist in the unfolding of your truest self. This practice is for all bodies and all levels.

This class will be led by Justyn O'Neill, the owner and creator of Seeker Yoga Studio.

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Soul Care Package

3 hours 30 minutes @ $44.00

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Lunar Landing

New Moon Ritual & Relaxation

2 hours @ $44.00

Pause. Land. Reflect.

You have arrived. Welcome to our specially curated New Moon offering held by Chi and Caty. This yin inspired journey will weave together astrology, guided meditation, qigong, yin yoga and sound healing. (90 minutes)

After the sound healing, we will conclude with an automatic writing practice where we tap into the innate wisdom flowing inside of us. We close with a share circle where we further integrate our experience with one another. (30 minutes)

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Full Moon Activation

2 hours 30 minutes @ $55.00

We open with a cacao circle and energy medicine practice to prime our systems and open our hearts.

We will share how we can align with the energy of the full moon and open up a discussion inspired by the astrological energies we are currently experiencing as a collective.

Then, surrender into a reiki infused sound bath including crystal & Tibetan bowls, gongs, chimes and more as we deepen our conscious awareness and tap into the energy of the Full Moon.

Held by Dan, Caty & Chi.

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Movement

Sacred Self Love dance circle activation

1 hour 30 minutes @ $17.00

Unlock and activate the gates of self love! Gabrielle will guide and demonstrate ways in which we can intuitively listen to our body. To hear the story it tells us. We will set intentions, give gratitude and flow from guided meditation into dance that will unlock and activate gateways to abundance! This class is inclusive to women & LGBTQ community.

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Retreat

1111 Manifestation Day Retreat

5 hours 33 minutes @ $111.11

Join us for an all day healing retreat in studio! We will be tapping into the portal energy of 1111 as we gather in peace, share our intentions, cast our dreams and utilize the law of attraction. In numerology, 1 represents the energy of creation and manifestation. 111123 is a potent day to begin manifesting the reality you desire. This magical experience will include cacao, an intuitive writing practice, share circle, breath-work, energy medicine, guided manifestation meditation and sound bath.

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1111 Manifestation Day Retreat (Member Pricing)

5 hours 33 minutes @ $88.88

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Special Event

Group Past Life Regression led by Eric Christopher

3 hours @ $55.55

Experience your own past life in a group-guided journey and process experiences together. Participate with like-minded people to support your soul's expansion. Discover the evidence of reincarnation and the truth that you are an eternal, indestructible soul being. Hear fascinating case studies that reveal the power of PLR to heal many issues and awaken you to your divinity and a higher level of consciousness. Learn about our journey out of ego/body identification and into a higher aspect of our being.

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Rapé ceremony + Sound Circle with Luna Wolf Sanctuary (Members + Reduced Rate)

3 hours @ $60.00

Rapé or Hapé is an ancient plant medicine from South America, and has been used for centuries by different tribes in the Amazon. It is a fine tobacco dust or blend of other plants or medicinal ashes. It has exceptional purifying and opening qualities for the physical and energetic layers.

The ceremony is designed to be a container safe to release fears, insecurities, and burdens. It is important to show up with firm intentions and respect for the process, the sacraments and the traditions.

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Elemental Attunement: Acupuncture + Sound Healing with Jade Harmony + Dr. Clair Hamilton

2 hours @ $44.00

An invitation to learn with the elements in your body and in nature. We’ll take time to orient to the five elements (water, wood, fire, earth & metal) and explore how to connect deeper with the elements to create better physical, mental & emotional balance. Next, we’ll shift into the main feature of the evening which involves basking and resting in the healing frequencies of sound healing & medicine music. Each person will have the option to receive an individualized acupuncture treatment.

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Elemental Attunement: Acupuncture + Sound Healing with Jade Harmony + Dr. Clair Hamilton (member pricing)

2 hours @ $33.00

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Rapé ceremony + Sound Circle with Luna Wolf Sanctuary

3 hours @ $80.00

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Group Past Life Regression led by Eric Christopher (Member Pricing)

3 hours @ $33.00

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Become a Sustaining Member

Studio Membership

$123.00

per month

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Studio Membership + Lifetime Fitness

$234.00

$10.00 initial setup plus $234.00 per month

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- All regular studio classes & healing circles included
- 10% discount at Soul Magic crystals
- Member pricing on workshops, trainings & retreats
- Members only events & retreat opportunities
- Lifetime Fitness membership included (value $189+ tax) St Louis Park location is the home base, and includes any location at the same price point or lower.

*email Caty soulbodyfinesse@gmail.com upon registration to get set up!

*𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺

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